Green fish silhouette with white text reading

East Coast Seafood
 Frozen Whole Fish Range

You never know who may come to dinner so why not keep a whole fish or two in your freezer with our Frozen Whole Fish Range.

Whole
Mackerel
Three raw mackerel fish with blue and silver stripes, lemon slices, and parsley on white.
Mackerel is a beautiful blue fish that is simply delicious.  For many of us it means B-B-Q time in the Summer or to others its an excellent baked fish stuffed with herbs and cooked in foil an excellent choice for any plate.
Dover 
Sole
Flatfish, likely a flounder, next to a close-up of a cooked fish fillet with vegetables.
 Dover sole is a versatile fish that can be cooked whole or as fillets, either grilled, fried or poached. It works well when cooked simply as possible, either grilled, pan fried or steamed it is a tasty Regal fish!
Whitebait

Pile of fried small fish, golden brown, on a white surface.
Whitebait are tiny, immature, silvery members of the herring group that are typically deep-fried to serve. They can be fried or baked in the oven.
One bag will make four smaller starters or two large starters or two light meals and they are a gorgeous crunchy treat.
Sardines

Four silver sardines on a white surface, with visible eyes and fins.
Sardines are baby pilchards - long, thin, silver, oil-rich fish. They are a sustainable choice of fish, rich in omega-3 fatty acids.
Sardines are ideal for grilling and barbecuing and they are delicious served hot or cold. 
Octopus
Small / Medium
Grilled octopus on a white plate, reddish-brown with visible suckers.
From char-grilled to marinated and served with fresh salad, Octopus is a favourite with lots of different recipes and ways to prepare this tasty seafood.
Stuffed Thai
Squid Tubes 10 / 20
Fresh raw squid, showing white flesh with reddish-brown spots and tentacles, close-up.
You either love it or you hate it, but for those who don't eat with their eyes squid is a much loved versatile delicacy with a taste that transports you to exotic places.
Local Large 
Squid Tubes 
Two raw, cleaned squid bodies on a dark, wet surface, ready for cooking.
Squid loves the grill. It's best to leave your tubes whole if possible to prevent them from falling between grates, or use a grill pan. Best seasoned with salt and pepper, and grilled for two or three minutes until charred and just-cooked - mouth watering!